How Should Golf Shoes Fit

Having properly fitted golf shoes is essential for optimum comfort and performance on the course. The right fit helps you maintain balance and traction throughout your swing. Follow these tips to find the perfect fitting golf shoes for your feet.

Golf Shoe Sizing

  • Get your feet professionally measured. Don’t rely on your normal street shoe size. Golf shoes tend to run slightly smaller than regular shoes.
  • Measure your feet at the end of the day when they are slightly swollen.
  • There should be a thumb’s width of space between your longest toe and the end of the shoe. The shoes should not pinch your toes when standing.
  • Consider going up half a size if you have wide feet or will be golfing in hot weather and your feet may swell.
  • Try on shoes with the type of socks you plan to wear golfing. Thicker socks may require a half size up.

Tips on Finding The Perfect Fit

  • Shop late in the day when your feet are expanded to their largest size.
  • Try shoes on both feet and walk around the store. Make practice swings if possible.
  • The widest part of your foot should match up with the widest part of the shoe.
  • Your heel should not slip when walking. Consider fitted shoes with a higher back if your heels are loose.
  • There should be no pressure points or rubbing on your feet when wearing the shoes.
  • Break in new golf shoes gradually before playing a full round.

Finding the perfect fit for your golf shoes is well worth the effort. Properly fitted shoes provide stability, balance, and traction to optimize your performance on the course. When shopping for golf shoes, be sure to get your feet measured and try shoes on at the end of day when slightly swollen. There should be thumb’s width of space between your longest toe and end of the shoe, with no pinching or pressure points. The shoes should move with your feet without any heel slippage. Taking the time to get the right size and fit means you can focus on your game, rather than uncomfortable or ill-fitting golf shoes. With proper fit and care, your shoes will provide many seasons of comfortable rounds.

My Womens Golf Shoe Recommendation

ADIDAS Women’s W Zg23 Golf Shoe

The adidas Women’s W Zg23 is a lightweight and comfortable golf shoe designed specifically for female golfers. It features a waterproof upper to keep feet dry and a spikeless outsole that provides great traction and versatility on and off the course.

I love the adidas Women’s W Zg23 because they are so lightweight and comfortable that I barely notice them on my feet, yet they still provide the traction and stability I need to play my best golf.

  • Lightweight and breathable – Weighs only 10.2 oz, featuring an air mesh upper that allows for maximum breathability during long days on the course.
  • Waterproof protection – Made with a lightweight and durable waterproof leather and textile upper to keep feet dry even in wet conditions.
  • Versatile traction – The spikeless outsole provides excellent grip both on the course and in more casual settings, making this a very versatile golf shoe. The rotational traction nubs provide stability for swinging.


How tight should golf shoes fit?

Golf shoes should fit snugly without pinching. They should be comfortable from the first wear and not require a break-in period. Your feet should not feel squeezed but have a little wiggle room to allow for swelling during play.

Should my toes hit the front of golf shoes?

No, your toes should have a thumb’s width of space between the longest toe and the front of the shoe. The extra room allows your feet room to expand on hot days. It also prevents black toenails from repetitive pressure.

What if my golf shoes are too tight?

Golf shoes that are painfully tight can ruin a round of golf. If your shoes are slightly tight, try stretching them with a shoe stretcher. You can also apply leather conditioner to soften the material. For very tight shoes, consider exchanging them for a half or full size up.

What if my golf shoes are loose in the heel?

Heel slippage can hinder your balance during swings and walking. Try fitted shoes with a higher back or ankle supports to secure your heel. You can also use heel pads or lock laces to prevent your foot from sliding forward. Sizing down a half or full size may help the shoes fit better.

How do I know when to replace my golf shoes?

Look for excessive wear on the spikes and sole tread. Slipping in your shoes can indicate worn tread. Also replace golf shoes if they feel loose, cause blisters, or no longer provide support and stability during play. The lifespan of golf shoes is typically 2-3 years with frequent play.

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